Top 7 Tips on How to Get Healthier, Stronger and More Active. When you get right down to it, health doesn’t have anything to do with looking like a supermodel; it’s really about having a body whose...
7 Healthy tips
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Pain Free Life
Bogged Down by Pain? Try These 5 Quick Tips for Less Pain and More Energy. If you’re hurting and need quick relief, your physical therapist can help. In a customized physical therapy program, you’ll...
6 Steps to Reduce Falls
Are you or someone you love at risk of falling? Here are six easy steps you can take today to help your older loved one reduce their risk of a fall: 1. Enlist their support in taking simple steps to...